How can be silent

Can I put paper in my desk and write "be quiet" or "silence is golden" or other words that can remind me to be quiet?

Not Helpful 6 Helpful Try to tell your friends in advance that you are planning to take a vow of silence on a certain day.

If they must speak with you, reply using a pen and notepad. If you must talk, do so, but keep it brief and to the point; don't elaborate with unnecessary details or chatter. Do not ignore your friends, or they might take it the wrong way.

Not Helpful 10 Helpful Will my family think I am angry if I want complete silence and don't want to talk anyone? Sure, it could be confusing and worrying to people if you suddenly stop talking to them and don't explain why.

It would be best to tell them ahead of time what you're going to be doing and why. Not Helpful 8 Helpful Would taking a vow of silence help me to get control of my life if I am verbally abused and nobody can do anything about it?

If you're being abused in any way, it's best to speak to someone you trust about it. Not Helpful 14 Helpful Tell those types of people a few days in advance, or, if they continue to talk to you, tell them on paper that you are doing this challenge.

If they ignore this, then stop communicating with them entirely for the day. Not Helpful 12 Helpful They feel that it is rude that you are not talking to them because they feel you are excluding them or blocking them out.

When this happens during your challenge, write them a note about your plans or notice them in advance. I'm under enormous stress at the age of Would remaining silent for a day or two be beneficial to my mental health? It depends on the person. If someone liked peace and quiet it would probably calm them. If someone who talked a lot went without talking for the entire day it would probably stress them more.

At your age though, you should have the wisdom to know when you need to retreat to recuperate and how much time you need to restore your energy levels. So trust what you know about yourself! Not Helpful 11 Helpful Include your email address to get a message when this question is answered.

Try writing the word "silent" on your hand, then put your hand on your mouth whenever someone talks to you. Helpful 1 Not Helpful 0. Write on an index card that you are having a vow of silence and show it to people when they ask you questions. Helpful 0 Not Helpful 0. Submit a Tip All tip submissions are carefully reviewed before being published.

You may need to break your vow of silence if circumstances demand or if there's an emergency. No vow of silence is worth preserving at the cost of your own well-being or that of others. Helpful 41 Not Helpful 3. If you do not inform others of the fact that you've scheduled this day of silence, they may become offended at your refusal to speak.

It is important to let others know that you are not giving them the ' silent treatment '. Helpful 10 Not Helpful 1. Related wikiHows How to. How to. More References 5. About This Article. Co-authored by:. Co-authors: Updated: May 6, Categories: Listening Skills. Article Summary X To remain silent for a whole day, make sure you tell your friends, family, and teachers or boss beforehand so they understand why you're not talking.

Deutsch: Einen ganzen Tag lang schweigen. Bahasa Indonesia: Tetap Diam Seharian. Nederlands: Een hele dag zwijgen. Thanks to all authors for creating a page that has been read , times. Reader Success Stories Anonymous Nov 4, There are just times at my school where I just want to be quiet for the whole day, but students keep talking to me.

I wasn't thinking of writing on an index card to 'talk' to people, that will really help. Thank you so much. More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Anonymous Nov 4, Bri Bri Sep 27, Preparing for high school can be stressful. When another person has a decision to make, a problem to solve or simply a need to express themselves, silence can often provide the opportunity for them to have time to talk, reflect and decide without outside pressure.

And they will be less likely to share their feelings and problems with you at other times. We often do this because we value the relationship and are afraid that it will worsen or even end if we say how we really feel.

Ironically, without honest and open dialogue, there is no possibility of a deeper and better relationship. Silencing yourself contributes to the very thing you want to avoid.

Just the opposite happens—the unspoken problem remains, distancing occurs and the relationship suffers as a result. At other times, you feel hurt, angry or upset by something another person says or does. Because letting them know how you feel makes you vulnerable, you decide to keep those feelings inside and withhold them from the other person.

That just causes the problem to escalate and become an even bigger issue than it started out to be. If you find yourself spending a lot of your conversation time running down a litany of things that annoyed you today, the horrible traffic you faced this morning, the nasty email you got from a friend, how the cold this winter is crimping your style.

Where can the conversation go? Will anything productive result? What might the other feel about you and the attitude your words reflects? Focus on your breath. If you really feel antsy and want to start talking for no reason, just focus on your breath. Pay close attention the the rising and falling of your breath and work on breathing more deeply and evenly.

Take time to process what you hear. Part 2. Find a hobby that requires quiet. One way to get some great practice being quiet is to find a hobby where you have to be quiet and preferably by yourself. Try painting, creative writing, yoga, song writing, stamp collecting, bird watching, or really anything at all that requires you to be quiet and to not say whatever is on your mind.

Reading is also great for helping you be quiet as you process the words in front of you. Then go for two hours. Then three hours. Think you can go a whole day without saying a word? Release your energy in other ways. So, find another outlet for saying all of the things on your mind that can help you get rid of all that extra stuff going on in your head.

Working out, especially running can help you get some great exercise while getting rid of that extra energy.

So can taking long walks or cooking. Find whatever works for you. Fight the temptation to chat online. The next time you have the urge to go on g-chat to see what your 28th best friend is up to? Close your device and go for a walk instead. Take breaks from social media. Better yet, take a break from Facebook, Instagram, Twitter, and any other social media you may be using all too often. These sites are filled with noise, with people trying to impress each other, and with meaningless words that you may feel compelled to respond to.

Turn off all of the extra voices that you hear and focus only on the ones that matter. Write in a journal. Make a habit of writing in your journal at the end of every day or week. You can just write about what happened during your day, which will lead you to ask more questions and to write about the deeper things on your mind.

Meditating is a great way to turn off your mind and to keep your body and being quiet. Take minute every morning to find a comfortable seat in a quiet room, close your eyes, and focus on your breath rising and falling from your body.

Appreciate nature. Take a walk. Go to the beach. Look at all of the beautiful plants in the garden on the other side of town. Take a weekend trip to the woods. You can even bring your journal out to nature and write down your thoughts there. Turn off the music. Sure, music may make it more fun for you to study, to go running, or to commute to work.

However, music can create extra noise that makes you feel a bit more chatty, frantic, and excitable. Classical music or jazz can be okay, but loud music with catchy lyrics can create noise that will bounce around in your head and keep you from feeling calm and in control of your day. Give it time. Quiet overnight. So sit back, have patience, and enjoy the feeling of all the extra noise draining from your head and from your vocal chords. My friend tells me to shut up a lot. How do I do that?

They say they're starting to hate me. Consider when your friend is saying this to you. If it's during class, then perhaps heed the advice because your friend is trying to listen to the lesson. On the other hand, if it's during lunch or other times when socializing, it's possible your friend is being rude and controlling and isn't such a great friend. If you do talk too much, about things that people find boring, learn to recognize when you're doing this and change the subject or let someone else talk for a while.

In class, be a little quieter but not so quiet that you don't answer or ask questions.