Is it possible to get addicted to tylenol pm

If the root of your problem is work-related stress, that's where to focus your attention the most. You can access many resources to help with this. Start with your family and friends and certainly consider professional services such as a company-sponsored employee assistance program. It sounds like you will feel a lot better about yourself when you don't feel dependent on any drug.

Stopping the drug might increase your motivation to get to the underlying cause. Update on ankle injuries: If I asked a group of doctors how baldness and ankle injuries are alike, most would say I was ignorant, nuts or both.

But new research has shown that the same approach to surgical treatment of baldness can be used effectively in treating some ankle injuries. We are all familiar with bruising of the skin, in which small blood vessels break and seep fluid in and under the skin. It's also possible to bruise one of your joints.

Although a bruised joint will often heal, sometimes it won't. He learned relaxation techniques and cut out caffeine completely. He is no longer taking any drug to help him sleep. For those whose chronic insomnia is not so easily fixed, a new analysis by Consumer Reports Best Buy Drugs recommends cognitive behavioral therapy CBT instead of any sleeping pills as a first-choice treatment. With CBT, you work with a licensed sleep therapist, learning about habits or attitudes that may compromise your sleep.

CBT also uses techniques like journaling to help you feel more optimistic about sleep. Studies suggest that CBT helps 70 to 80 percent of people with chronic insomnia, and effects are long-lasting, with few—if any—downsides.

If you still decide to take insomnia drugs, do so for only a few days at a time, at the lowest recommended dose. Pay close attention to sleeping pill labels and avoid mixing them with other sleep drugs or supplements , including OTC nighttime pain relievers and antihistamines. Use caution if you drive the next day; you might still be drowsy. These materials were made possible by a grant from the state Attorney General Consumer and Prescriber Education Grant Program, which is funded by a multistate settlement of consumer fraud claims regarding the marketing of the prescription drug Neurontin gabapentin.

I've spent nearly a decade reading, " squinching " at, and interpreting health research, and another couple of years looking at why medications cost so much. In my spare time, you'll find me giving unsolicited health advice to friends and family, practicing my asanas, biking, and juggling.

Yes, juggling! Sign In. You can change your location above to narrow your view to a medical group, hospital, city or zip. Search Close Search. Question: Can you become addicted to over-the-counter sleep aids like Tylenol PM? Answer: Sleep loss is a problem for millions of Americans.

But sleeplessness doesn't have to be a way of life. Regarding over-the-counter products, the active ingredient of over-the-counter sleep aids like Tylenol PM, Benadryl and Unisom is diphenhydramine, an antihistamine.

It is generally safe and non-addicting. There are certain people who should be cautious with using it, such as the elderly, those with asthma and those with enlarged prostate, as these people may have significant side effects.

Ask your doctor if diphenhydramine is safe for you. Tylenol PM, specifically, has acetaminophen the active ingredient in Tylenol combined with diphenhydramine. Acetaminophen, when taken in large doses, can potentially affect the liver so should be used judiciously. Benadryl, Unisom and Sominex, for example, do not contain acetaminophen, only diphenhydramine. As with any sleep aid, diphenhydramine should not be mixed with other sedatives or alcohol.

The drugs are only meant to be used sparingly. Many older adults may take sleeping pills because pain, nerve problems or other health issues are keeping them up at night, she says. For these people, a sleeping pill is standing in the way of them finding a true remedy for the ailment. Other experts agree that cognitive behavioral therapy for insomnia —which can include strategies like establishing a consistent sleep routine, purposely restricting time spent in bed or practicing mindfulness-based meditation—is the best way to cure insomnia.

Contact us at letters time. By Markham Heid. Get our Health Newsletter. Sign up to receive the latest health and science news, plus answers to wellness questions and expert tips. Please enter a valid email address. Please attempt to sign up again. Sign Up Now. An unexpected error has occurred with your sign up.